Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To effectively m

Feeling trapped in a cycle of negative thoughts? Mental restructuring, a core component within Rational Behavioral Treatment (CBT), offers a powerful pathway to adjust your perspective and cultivate a more balanced mindset. This process isn't about simply “thinking positive”; rather, it involves identifying, examining and modifying negative tho